For 15 minutes the next, promise to focus on your relationship with cigarettes. The opportunities that you have tried to quit before. Maybe you've quit smoking for several weeks, or months. The fact that you really have completely stopped smoking before you start it again, and this time you will stop smoking for your entire life.
Research shows that every time the smoker trying to quit, they become stronger and learn more about what can help and who can thwart their commitment to free from the shackles of cigarettes.
According to lung transplant pioneer Joel Cooper, MD, quitting smoking is not only healthy body but also psychology. "Most smokers regret their decision when it begins to smoke," Cooper said. "When they stop, they get a sense of self control, a sense that strengthens."
Understanding Reality: Why do you smoke control
Have you ever felt surprised to see yourself that still smoke despite knowing the risks to health? Blame nicotine, the main drug in tobacco, the cause of your addiction. Nicotine works on the same track with cocaine in the brain. When you smoke the first time, you might want one anymore. However, the more cigarettes you smoke, the more you want to smoke to get the same feeling. It's called "tolerance" and this is the mechanism behind your addiction.
Make plans to stop smoking
To be successful in an attempt to stop smoking, or attempt anything in life, you need a mature plan. Try to plan a date certain when you want to quit smoking, find a day where you do not experience additional pressure, stress is a major barrier to stop smoking.
You may choose during the weekend or when your child is spending a few day with her friends. Mark this day on your calendar. Stay focused mentally and emotionally at this date as a new beginning in your life.
It is also important to clean the environment in which you smoke, the night before the day of a predetermined stop, get rid of all cigarettes, matches, lighters, and ashtrays. Do not buy cigarettes when you go to the store. Do not ask someone else bought for you. If you do not have a cigarette in your area, you will not suck.
Plan some special activities for the day which has been established to keep you busy, like the streets, watching movies, or out with friends. Ask family members and friends not to offer cigarettes or smoking in front of you. Your goal is to pass the first day of smoking rooms are important, which will help you succeed on the day of the 2nd, 3rd, and every day after that.
Get strong support
Know that the first few days of quitting smoking is the hardest times, you meungkin feel depressed, lethargic, and tired. Will be hungry and want to eat all day, anything that can fulfill your hands and mouth. If you can get through these first few days, you will be better able to control themselves, even controlling the desire to smoke.
Quitting smoking will certainly increase stress, anxiety, even depression. Therefore, ask your physician support, family, friends and your coworkers. Say your goal to quit smoking and ask them to help you run your commitment.
If you tend to experience stress quickly, look for behavior therapy before you decide today to stop smoking. A therapy practitioners can help you identify the reasons why your dependence on cigarettes, discover how to get rid of dependence, provide emotional support when you really need.
Overcome personal reasons your dependence on cigarettes
The temptation to smoke is what connects your brain with a cigarette, and the temptation to smoke every person could differ. The temptation to smoke you might just smell cigarette smoke, the smell of espresso, see ashtrays, or speak with someone who has always been smoking your friends after work. Sometimes you feel, sad or happy, is a temptation. One main key is to understand the temptation to quit smoking that makes you want to smoke.
Make a list of temptations to smoke before you set a day to stop smoking and try to avoid as much as you can.
Let yourself
After starting a plan to stop smoking, do good to yourself. If you can not stand and smoke, do not blame yourself. most smokers still sneak smokes several times before actually quitting.
If you start smoking again, at least minimize the amount. For example, if you smoke 1 pack a day before it quit, and smoking 10 cigarettes a day while trying to quit, you've made progress.
However, to maintain health, it is important to stop smoking completely. But at least you are one step closer to quitting smoking.
Believe in yourself and your goal to quit smoking
When you start your commitment to quit smoking, stay focused on your goals, especially when disturbances at home and at work makes you smoke again. Your goals include taking time for yourself every day, be accountable to health and your lifestyle habits, as well as yourself visualisasikanlah has been free of cigarettes, awful smell and the negative impact caused by cigarettes on you and those around you.
Above all: do not despair. quit smoking or other dependency requires a lengthy process that requires time, commitment, and love to yourself.
Ask your dokte nicotine replacement
Nicotine gum, inhaler, and lozenge is nicotine replacement therapy. Replacement therapy works by giving you nicotine without smoking. Studies have shown that nicotine replacement can help reduce the feeling to smoke and increase the likelihood of quitting smoking. Nicotine replacement is available in stores. If you are under 18 years old, you should consult with your doctor. This therapy works better when combined with behavior therapy and the amount of support from friends and family.
Consider medications that do not contain nicotine
There is also a drug without nicotine. For example, Zyban, also known as the antidepressant Wellbutrin (buproprion) that can help you quit smoking. These drugs seem to reduce dependence on nicotine and increasing appetite. New drug, Chantix, nicotine is the most promising replacement. Chantix works on the side of the brain affected by nicotine in two things: imitate the effects of nicotine to overcome addiction, and when used with nicotine, can block some of the trigger, pleasant effects of smoking. Zyban and Chantix can be used in conjunction with nicotine replacement therapy.
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