7 Tips Decrease Stomach

How do I shrink a bloated stomach? Are there any tips naturally shrink the stomach? Having a fat belly is not something to be proud of. In addition to the unsightly, this condition can also ruin the appearance. Excessive fat deposits in the abdomen in fact may inhibit the function of the liver as a filter for toxins in the blood.

With this condition makes the body's circulatory system does not run normally and lead to various health problems, such as high cholesterol and high blood pressure.

Most of the alias distended stomach bubble caused by fundamental factors namely diet and lifestyle. Here are some ways to get rid of belly fat in both men and women, cekidot:

1. Drinking water
If the fullness of the stomach caused by water storage, you can actually reduce the problem by drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the system. Drinking more water also ensures effective biliary function to remove waste products. Do not change water consumption during the diet as many ingredients that are difficult to digest and can cause stomach bubble.

2. Eat slowly
Avoid eating quickly, because when you swallow too quickly, at least retained air in the intestines and form a gas that can trigger abdominal distension. Always sit down when eating and chew food slowly. The food is not chewed into small pieces can not be digested properly and then make a lot of gas that causes distention.

3. Reduce salt intake
Too much salt in the diet adds extra sodium to the body fluids that slow mechanism to encourage water out of cells. As a result the stomach feel full and bloated.

4. Consumption of the proper fiber
Fiber is an important element in the diet, but to compensate for water storage which causes the bubbles, eat fiber in fruits such as apples and pears that have a lot of water content.

5. Supervise treatment
Expanding belly is the side effects of drug consumption. Aspirin sometimes causes problems that lead to constipation and abdominal distention, including the contraceptive pill.

6. Avoid constipation
Constipation is defined as having fewer than three bowel movements in a week or if the tension involved. As a result of adding a large stomach. To stimulate the bowels, increase consumption of fiber from fruits and vegetables, do it gradually to avoid fermentation and excessive gas production.

7. Sports
Sport is one way to be taken to eliminate the distended stomach. Exercise will help move the fluid in the abdomen that can cause major stomach by pushing it out of the network and enter the blood stream which will dilkeluarkan as sweat or brought to the gall to pass as urine. Recommended among other sports aerobics.

Those are some tips to overcome the belly you can do, all you see also how to overcome premature ejaculation naturally. Good luck and hopefully managed to shrink your belly!

Categories: Decrease Stomach , tips

Overcoming Whitish with Herbs

Whiteness is one of the disorders of the reproductive organs of women. Marked with whitish discharge (not blood) from the vagina to excess. Each woman had experienced vaginal discharge once in his life, even many who frequent experience. In normal circumstances, a healthy vagina produces fluid to clean the vagina of foreign objects are not desired. The liquid also serves as a lubricant during sexual encounters to help penetration of the penis and helps the function of reproduction. The natural secretion of liquid such as water or can be sometimes a little slimy, usually a liquid that came out a little, clear and odorless.

During pregnancy, before and after menstruation and during ovulation or the fertile period when the fertilized egg is ready, the vagina tend to expend more fluid causing vaginal discharge. So is a result of sexual stimulation and during intercourse vaginal fluids issued more. Whiteness that occurred because of it, is still relatively normal and healthy. However, if the fluid that comes out excessive and arbitrary nature, cause itching, burning and stinging while urinary or bowel pain during intercourse, and remove a bad odor, then it should really pay attention because it is an improper discharge.

Whiteness is not a disease in itself, but can be a symptom of some other disease. Ongoing whitish in a long time and cause of complaints, need to do further tests to determine the cause.

Discharge can be caused by many things, such as infectious microorganisms are bacteria, fungi, viruses or parasites. It can also be caused by hormonal imbalance, stress, chronic fatigue, inflammation of genitals, a foreign object in vagina, and the presence of diseases in reproductive organs such as cervical cancer. Discharge due to infection is transmitted mainly through sexual intercourse.

The number, color, and odor from the fluid discharge due to infection of microorganisms depending on the type of microorganisms that infected him. Infections caused by Trichomonas vaginalis characteristics: liquid that comes out is watery, bright green and smells, accompanied by itching, frequent urination, but a little bit and it was hot. Infection by the fungus Candida albicans has the characteristics: vaginal fluid that comes out white, thick, there are white patches attached to the wall of the vagina, often accompanied by intense itching. Gardnerella vaginalis infection by the bacteria cause a white, cloudy liquid, grayish, slightly sticky, foul odors as well as itching and hot in the vagina.

Herbs or medicinal plants that can be used to overcome the discharge of which function as anti-inflammatory, anti-infectious, antiseptic, relieve itching, pengelat (wrinkled mucous membrane so as to reduce the secretion of fluid). Using the prescription of herbs should be done every day on a regular basis until the complaints disappear.

Medicinal plants used to treat vaginal discharge, among others:

1.Daun Sirih (Piper betle L.)

Benefits: anti-inflammatory, anti-infection and relieve itching.

2.Sambiloto (Andrographis paniculata)

Benefits: anti-inflammatory, relieve swelling, heat dissipation.

3.Kunyit (Curcuma longa L.)

Benefits: anti-inflammatory, antibacterial

4.Kulit pomegranate (Punica granatum)

Benefits: as an astringent / pengelat (reduced secretion of fluid)

5.Rumput Pearl (Hedyotis corymbosa)

Benefits: efficacious anti-inflammatory, anticancer

6.Tumbuhan Leunca (Solanum nigrum L.)

Benefits: anti-inflammatory, anticancer, eliminating swelling, eliminate itching, urinary bullets, removing heat.

7.Bunga chicken's comb (Celosia cristata)

Benefits: anti-inflammatory, pengelat (astringent), urinary laxative, relieve vaginal discharge.

Here are examples of herbal prescriptions to cope with whitish

Recipe 1. (Use external)

10-15 pieces of betel leaf + 30 grams of guava leaves, washed bersihlalu boiled with 2 liters of water until the remaining 1 liter, filter, tepid used to wash the vagina. Do it regularly.

Recipe 2. (Use in)

20 grams of turmeric (cut into pieces) + 10 grams + 15 grams of dried bitter pomegranate skin is dry, everything is washed, then boiled with 800 cc of water to the remaining 300 cc, filtered, water is taken 2 times a day (you can add palm sugar or honey) . Do it regularly.

Categories: health tips , Natural Medicine , Whitish

Preventing And Overcoming Allergies with Traditional mode

In everyday life we often hear, or even might have experienced the emergence of the spots or skin bentolan gatalserta spread over the surface of the body, while setelahmengkonsumsi a type of food. Complaints or representations as itumerupakan one of the many manifestations of allergic disease yangsering encountered.

Our body has an amazing series of defense mechanisms.
This mechanism is made to maintain our health. One such mechanism we know as the immune system / immune. In brief, the work of the immune system such that when a foreign material such as bacteria or viruses enter our body, the body tissue will recognize the specific proteins of foreign substances and make the attacker was an antidote (substance bidders) which will only kill specific proteins earlier. Bidder for the defense chemicals produced by our body called antibodies. While the foreign protein to be attacked and dilumpuhkannya called antigens.

The defense system is clever and successful. The downside is that the body must meet two foreign proteins (antigens) before the system can generate the defense against it (antibodies). In other words, we should be attacked first before we can fight back. For example, if exposed to measles virus body will not be so problematic, but the problem will become complicated / serious when the body is faced with serious diseases such as smallpox or diphtheria. Basically, those who survived the dangerous infection of the immune system so it is a blessing / defense of those who work quickly and start producing antibodies in a short time. So, if the reaction of the body more slowly, those who are infected will be less fortunate.

Dust, pollen, molds, foods and ingredients which are basically harmless to act as an antigen to a particular person.
These materials enter the body through the lungs or gastrointestinal tract and then breaks into a network, where they stimulate the formation of antibodies. As a result of the meeting of antigen and antibodies that damage the tissue in question and cause symptoms / complaints of allergies.

Not all people who develop allergies cause complaints if the amount of antigen is less than the threshold dose. Unless the dose is exceeded, then the body will reveal / allergy symptoms. This antigen may be a number of pollen carried by winds that simply create an allergic runny nose, to eat a few servings of food for several days in a row before the onset of symptoms. Patients may not be cured by avoiding a material when there are several factors allergies. If someone is allergic to several ingredients at once, whereas only one type of abstinence and still eat the rest, of course not be cured.
Everyone can recognize when a food allergy reaction to sudden rapid and severe because the patient experienced a serious rash every time-consuming material. But, if allergies are caused daily diet or occur several times a week, the body becomes accustomed to suffer from these foods and the reaction becomes vague.

Actually, for many years or decades of illness seemed to disappear, perhaps only occasional relapse when accidentally eat too much or the presence of antigen triggering factors like stress, which indirectly reduce the resilience of the body. Because the reaction symptoms are rare, then the patient is difficult to know the cause.

Due to decreased immunity, the body can no longer cope with the disease process and symptoms of the disease arises. Form of the disease arising from one person to another person is not the same, depending on which body part is more severely affected.

Certainly a manifestation of an allergic reaction to a person as a whole. Symptoms will depend on the function of these organs which can be stimulated or depressed. An allergy that attacks the eyes will cause red eyes and itchy; if attacked would runny nose or sneezing; when attacking the lungs to cause asthma or cough; if attacked digestive tract causing abdominal pain, bloating, diarrhea or vomiting; attack joints can cause pain and stiffness; if that attacked the head can cause headaches, if you attack the skin causing eczema, bentol-bentol/gatal-gatal, and so forth.

Allergies can occur at all ages both in those who have talent or not allergy / nonalergik. In children the most often found in the Bronchial asthma. While the allergens that most commonly affects children namely pollen, house dust, animal hair, animal saliva, and food.

Prevention tips and avoid the allergens:
Keep always a healthy body and environment.
Move the nest dust like knick-knacks, books, wall hangings, etc.
If you are allergic to animal fur, do not let the furry animal came into the room.
Avoid using fabric made from wool or materials from feathers.
Avoid plants or aquarium that causes mold spores in the air.
Use an electric air cleaner to remove dust, mold or pollen from the air.
Replace carpets or heavy curtains that capture and store the dust with a curtain that can be washed and carpets of cotton.
If you are allergic to certain foods, avoid foods that cause allergens.

The traditional way that can be used to treat allergies are:
15 grams of ginger + 30 cc of white rice vinegar / rice venegar + brown sugar to taste boiled with 400 cc of water to the remaining 200 cc, filtered water, drink. Do it regularly once a day.
If an allergy attack that causes runny nose or sneezing can use the following traditional ways:
7 pieces of leaves continued life + 30 grams of fresh bitter boiled with 500 cc of water to the remaining 200 cc, filtered water, drunk warm.
Aloe vera leaves to taste peeled and juiced. Put aloe vera juice into the nose as much as 3 drops by using a pipette.
Meanwhile, when an allergic attack the skin causing itching or eczema may be used:
Fresh bitter taste + taste + sulfur fresh turmeric to taste mashed until soft, then smeared on the affected skin allergy.
china ketepeng fresh leaves to taste mashed then applied on the affected skin allergy.

If allergic attacks the lungs resulting asthma can use:
10 flower knob + 10 - 15 grams of ginger boiled with 500 cc of water to the remaining 250 cc, filtered water, drunk warm.
Gotu kola leaves 30 grams + 10 grams of garlic boiled with 500 cc of water to the remaining 250 cc, filtered water, drunk warm.
Note: You can use either the traditional way on top and do regularly 2 times a day, in the conduct you should use a boiling pot or enamel pot soil.

Categories: Allergies , Natural Medicine

Keep Your Eyes With Vegetables

Vision began to blur? Difficulty seeing details in front of us? Or even see straight lines appear wavy? Do not let age rob our sight organ. Prevent macular degenarasi early as possible by extending the intake and consume "the green".

Macular degeneration is a condition where the macula (a vital part of the retina that allows us to see fine details) experienced a decline, resulting in decreased sharpness of vision.

Recent research on eye health found that people with age-related rate macular degeneration (AMD) or macular degeneration to higher large experience over a period of 8 years, from 5 to 27% in people over age 65.

What's the trigger? Exposure to blue light from the sun causes. These rays can penetrate up to the back of our eyeballs, and causing damage to the macula until the lens focuses light regulator.

Therefore, eye health experts argue, carotenoid compounds in green leafy vegetables are able to concentrate on keeping the macula, by absorbing damaging rays are.

A study was also mentioned, people who consume vegetables rich in carotenoids, are reported to have lower risk of developing AMD by 43% compared with those who rarely ate these foods.

Get the best carotenoid intake on fresh spinach. A total of 30 grams of fresh spinach containing 1688 micrograms of beta-carotene. Also get other sources of carotenoids on cabbage, broccoli, and cauliflower.

Categories: Eye Health , health tips , Natural Medicine

Heart Disease and Prevention

The story is this: In terms of health I have a history that is not good. From there her father was heart disease than cancer. I myself often feel pain in the chest so I often googling about this heart disease. And I think I'd better post here. May be useful for the read.

* Yesterday afternoon I felt a chest pain right in the middle as if wedged excruciating if you are like anything my activities must stop them. Includes lunch it's time I will have to break dhuhur and lie down but my son said "mom why even sleep tu mbok how prayer had not been praying about when died how?". Bener too but I do not want to die now and maybe she does not know what to do. Heart disease and stroke is a disease that is very scary figure. Even today in Indonesia, heart disease ranks first as the cause of death.

Heart disease and stroke is often considered a disease of old monopolies. Always been the diseases suffered by older people particularly those aged 60 years and over, because age is also one risk factor for heart disease and stroke. But now there is a tendency also suffered by patients under the age of 40 years. This could occur because of lifestyle changes, especially in modern urban young people.

When the era of globalization led to the information more easily available, developing countries may soon emulate Western habits that are considered a mirror of modern lifestyle. A number of behaviors such as eating fast food (fast food) that contain high levels of saturated fat, smoking, alcoholic beverages, excessive work, lack of exercise, and stress, has become a way of human life, especially in urban areas. Yet all these behaviors may be the factors that cause heart disease and stroke.

Risk Factors of Heart Disease & Stroke

There are various kinds of heart disease, but heart disease is generally feared because of coronary heart attack at the age of productive and can lead to sudden death heart attacks. The cause of coronary heart disease is the narrowing and blockage of coronary arteries.

Narrowing and blockage of the coronary arteries caused by the buildup of fatty substances (cholesterol, triglycerides) that more and more and accumulate beneath the deepest layer (endothelium) of the artery wall. This reduces or stops blood flow to the heart muscle that disrupts the work of the heart as the pumping of blood. The dominant effect of coronary heart was losing oxygen and nutrients to the heart due to decreased blood flow to the heart. Formation of fatty plaques in arteries will influence the formation of blood clots that will encourage a heart attack.

There are four main factors causing heart disease, namely:

   1. Smoking too much over the years
   2. levels of blood fats (cholesterol) is high
   3. High blood pressure
   4. diabetes

As with heart disease, stroke is also closely associated with blood vessel disorders. Stroke occurs because there is an interruption of blood flow to the brain. If there are brain regions that lack blood supply suddenly and sufferers experience neural disorders according to brain regions affected. The form can be a stroke (hemiplegia), the reduced strength of the members of the body (hemiparesis), impaired speech, impaired taste (sensation) in the skin of the face, arm or leg.

Risk factors for stroke have in common with heart disease risk factors, namely:

    * Smoking
    * Hypertension
    * High blood fat levels
    * Diabetes mellitus
    * Impaired blood vessels / heart
    * The high number of red blood cells
    * Overweight (obesity)
    * Lack of physical activity / sports
    * Drink alcohol
    * Abuse of drugs (Drugs)

Preventing Heart Disease and Stroke by Healthy Lifestyle

Prevention efforts to avoid heart disease and stroke begins to improve the lifestyle and controlling risk factors, thereby reducing the chances of the disease.

For prevention of heart disease & stroke avoid obesity and high cholesterol. Start by eating more vegetables, fruits, grains, other fibrous foods and fish. Reduce meat, snacks (snacks), and high-calorie foods and many contain other saturated fats. Foods that contain lots of cholesterol deposited in artery walls and cause atherosclerosis that trigger heart disease and stroke.

Quitting smoking is the target to be achieved, also avoiding cigarette smoke from the environment. Smoking causes reduced blood vessel elasticity, thereby increasing the hardening of the arteries, and increases blood clotting factors that trigger heart disease and stroke. Smokers have the chance of stroke and coronary heart disease was about twice higher compared with nonsmokers.

Reduce drinking alcohol. The more alcohol consumption, the possibility of hemorrhagic stroke, especially of the higher. Alcohol can raise blood pressure, weakened heart, thicken the blood and cause arterial spasm.

Do Exercise / physical activity. Exercise can help reduce body weight, controlling cholesterol, and lowering blood pressure is another risk factor for heart disease and stroke affected

Control high blood pressure and blood sugar levels. Hypertension is a major factor of stroke and coronary heart disease. Diabetes also increases the risk of stroke from 1.5 to 4 times as much, especially if uncontrolled blood sugar.

Avoid using illegal drugs such as heroin, cocaine, amphetamines, because these drugs drugs may increase the risk of stroke 7-fold compared with non-drug users.

Preventing Heart Disease and Stroke with Plant Medicines

Several kinds of herbs that can be used to prevent heart disease and stroke has the effect of blood circulation and as an anticoagulant which prevents blood clots, heart disease and stroke are the main cause of vascular disorders.

Several types of plant medicine and natural materials that can be used to prevent and cope with Heart Disease and Stroke among others:

1. LEAF DEWA (Gynura segetum)
Pharmacological effects: as the anticoagulant, dilute blood clot, blood circulation and cleanse toxins.
The part used is the leaves and tubers. The recommended dose is 15-30 grams 60-10 grams of fresh leaves and tubers.

2. Morinda citrifolia   
Efficacy; lowering high blood pressure, lower cholesterol and high blood sugar levels. Savor it can prevent the risk of heart disease and stroke. Dosage: 2-3 ripe fruit

3. GARLIC (Allium sativum)
Effects: blood circulation, an anticoagulant (prevents blood clotting), lowers blood cholesterol, lower blood sugar levels, lowering high blood pressure and increase immune system.

4. BOMBAY ONION (Allium cepa)
Efficacious pengumpalan prevent blood, lowering blood fat levels, lowering blood sugar levels and lowering blood pressure.

5. Ear black fungus (Auricularia auricula)
Efficacy / effect: Preventing stroke and brain hemorrhage, good for the heart and blood vessels.

6. Seaweed (Laminaria japonica)
Benefits: prevents constriction of blood vessels, lowers cholesterol and high blood pressure.

7. Purple Eggplant (Solanum melongena L.)
Benefits: prevents atherosclerosis (narrowing and blockage of blood vessels), preventing increased blood cholesterol, reduce nervous tension.

8. Banana
Benefits: Preventing stroke and brain hemorrhage, good for the heart and blood vessels.

9. Roses (Rosa chinensis)
Benefits / effects: blood circulation, neutralize toxins. Dose consumption: 3-10 g dried flower

10. Siantan (Ixora stricta Roxb.)
 Benefits: decrease the blood clots, lowering blood pressure. Dose consumption: 10-15 g flower

Categories: Heart Disease , Natural Medicine , Preventing , Stroke