Keep Your Eyes With Vegetables

Vision began to blur? Difficulty seeing details in front of us? Or even see straight lines appear wavy? Do not let age rob our sight organ. Prevent macular degenarasi early as possible by extending the intake and consume "the green".

Macular degeneration is a condition where the macula (a vital part of the retina that allows us to see fine details) experienced a decline, resulting in decreased sharpness of vision.

Recent research on eye health found that people with age-related rate macular degeneration (AMD) or macular degeneration to higher large experience over a period of 8 years, from 5 to 27% in people over age 65.

What's the trigger? Exposure to blue light from the sun causes. These rays can penetrate up to the back of our eyeballs, and causing damage to the macula until the lens focuses light regulator.

Therefore, eye health experts argue, carotenoid compounds in green leafy vegetables are able to concentrate on keeping the macula, by absorbing damaging rays are.

A study was also mentioned, people who consume vegetables rich in carotenoids, are reported to have lower risk of developing AMD by 43% compared with those who rarely ate these foods.

Get the best carotenoid intake on fresh spinach. A total of 30 grams of fresh spinach containing 1688 micrograms of beta-carotene. Also get other sources of carotenoids on cabbage, broccoli, and cauliflower.

Categories: Eye Health , health tips , Natural Medicine